At one point in my life, I was so physically debilitated that the only thing in my life I really had control over was my attitude. That is what I chose to focus on. I'm not saying that one should not grieve their losses. I am saying, don't stay stuck there. When we focus on what we can't do, we perceive of ourselves as helpless victims. When we focus on what we do have power over, we will maintain a sense of hope and self worth.
This is day two in my journey of taking responsibility for my health as much as is possible. Today I exercised 20 minutes, refused sweets for breakfast, and took my vitamins and herbs.
I also accomplished something important to me, but something I don't always get done if I don't make a conscious choice about it. I sat and played games with my kids.
These things may sound trite, but I am not a disciplined person by nature. That is my secondary goal for this blog, to hold myself accountable to the values and choices over which I do have power.
So, what are the areas in your life that you have power?
What is one way you have honored your body today?
What is one accomplishment you made today that made you feel proud?
Do not focus on your failures, focus on your successes. Allow yourself to grieve what life may have taken from you, but remember to also focus on the areas where you still have power. For some of us it may be one small change at a time, but that is an okay place to start.
Have a blessed Easter everyone!
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